Mushrooms are rich in potassium, iron and certain vitamins. In fact, mushrooms contain more vitamin B12 and niacin compared to other vegetables. The amount of sodium in mushrooms is low, so it is a good food for heart patients. Mushrooms are desirable for vegetarians as food flavoring and can be frozen and stored for a long time without losing their quality. A considerable amount of vitamin B12 is lost when boiling fruit juice. But vitamin 12 B of mushrooms remains in the soup. There are about a hundred types of edible mushrooms in nature, which are a valuable source of nutrition and are available in all seasons of the year. Vitamins are vital substances and in small amounts necessary for growth and health. These substances are vital regulators of the body. Most vitamins are made by the body, and some of them must be provided through nutrition. A small amount of vitamin needs is made by the body.
• Thiamine = vitamin B1
• Riboflavin = vitamin B2
• Niacin (tictotic acid, nicotinamide) = group B vitamin
• Pyridoxine = Vitamin B6
• Cobalamin = vitamin B12